The Complete Idiot'S Guide to T'Ai chi & Qigong Illustrated, Fourth Edition download free [PDF and Ebook] by Bill Douglas

The Complete Idiot'S Guide to T'Ai chi & Qigong Illustrated, Fourth Edition download free [PDF and Ebook] by Bill Douglas year 2012
  • Book name: The Complete Idiot'S Guide to T'Ai chi & Qigong Illustrated, Fourth Edition
  • Author: Bill Douglas
  • Release date: 2012/8/14
  • Publisher: ALPHA BOOKS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781615642106
  • Rating: 8.36 of 10
  • Votes: 249
  • Review by: Nikolai Rohr
  • Review rating: 8.09 of 10
  • Review Date: 2018/9/16
  • Total pages: 300
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods based on Chinese philosophy - are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide(R) to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise - all exclusively available to readers on the authors' website.
  • Estimated reading time (average reader): 13H54M59S
  • Other categories, genre or collection: Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation, Reiki
  • Available formats: PDF, WORD, GIF, BMP, TXT, EPUB, DOC, DOCX. Compressed in EML, LHA, 7-ZIP, RAR, TAR.7Z, ZIP
  • Download servers: FreakShare, FileServe, Google Drive, Seafile, Dropbox, Microsoft OneDrive, SendSpace, Hotfile, Monova, BitShare
  • Format: Paperback
  • Approximate value: 29.32 USD
  • Dimensions: 201x251x20mm
  • Weight: 612g
  • Printed by: Not Available
  • Published in: United States
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books in English

More books of 2012

More books of the genre or collection Mind, Body and Spirit