Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors download free [PDF and Ebook] by Rebecca E. Williams

Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors download free [PDF and Ebook] by Rebecca E. Williams year 2012
  • Book name: Mindfulness Workbook for Addiction: A Guide to Coping With the Grief, Stress and Anger That Trigger Addictive Behaviors
  • Author: Rebecca E. Williams
  • Release date: 2012/7/26
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781608823406
  • Rating: 9.45 of 10
  • Votes: 449
  • Review by: Malaysia Fitzsimmons
  • Review rating: 7.74 of 10
  • Review Date: 2018/11/26
  • Total pages: 256
  • Includes a PDF summary of 27 pages
  • Description or summary of the book: Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
  • Estimated reading time (average reader): 14H38M56S
  • Other categories, genre or collection: Psychology, Popular Psychology, Abnormal Psychology, Mind, Body, Spirit: Meditation & Visualisation, Coping With Drug & Alcohol Abuse
  • Available formats: PDF, TCR, EPUB, DOC, TXT, MOBI, PNG, WORD. Compressed in CHM, DMG, Z, CAB, ZIP, RAR, BZ
  • Download servers: Google Drive, Ivoox, 4Shared, FileRio, Uploaded, MEGA
  • Format: Paperback
  • Approximate value: 28.00 USD
  • Dimensions: 205x255x13mm
  • Weight: 470g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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