Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation download free [PDF and Ebook] by Donald Robertson

Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation download free [PDF and Ebook] by Donald Robertson year 2012
  • Book name: Build Your Resilience: Cbt, Mindfulness and Stress Management to Survive and Thrive in any Situation
  • Author: Donald Robertson
  • Release date: 2012/1/6
  • Publisher: HODDER & STOUGHTON GENERAL DIVISION
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781444168716
  • Rating: 7.94 of 10
  • Votes: 833
  • Review by: Ayan Dominguez
  • Review rating: 9.49 of 10
  • Review Date: 2018/10/16
  • Total pages: 288
  • Includes a PDF summary of 23 pages
  • Description or summary of the book: Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative 'mindfulness and acceptance-based' approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.
  • Estimated reading time (average reader): 18H43M11S
  • Other categories, genre or collection: Advice On Careers & Achieving Success, Mind, Body, Spirit: Thought & Practice, Popular Psychology, Coping With Stress, Self, Ego, Identity, Personality, Assertiveness, Motivation & Self-esteem
  • Available formats: AZW, DOC, EPUB, TXT, WORD, AZW3, PDF, PDB. Compressed in RAR, ALZ, CAB, ACE, ZIP
  • Download servers: BitShare, Hotfile, Robust Files, CloudMe, Mediafire, Dropbox, Uploaded, SpiderOak, 4Shared
  • Format: Paperback
  • Approximate value: 12.06 USD
  • Dimensions: 191x197x18mm
  • Weight: 232g
  • Printed by: Teach Yourself Books
  • Published in: London, United Kingdom
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