The Mindful way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life download free [PDF and Ebook] by Susan M. Orsillo

The Mindful way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life download free [PDF and Ebook] by Susan M. Orsillo year 2011
  • Book name: The Mindful way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life
  • Author: Susan M. Orsillo
  • Release date: 2011/10/14
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781606234648
  • Rating: 9.03 of 10
  • Votes: 311
  • Review by: Memphis Sousa
  • Review rating: 8.28 of 10
  • Review Date: 2018/11/20
  • Total pages: 308
  • Includes a PDF summary of 28 pages
  • Description or summary of the book: You can't just ''get over'' anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at the authors' website, www.mindfulwaythroughanxietybook.com. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
  • Estimated reading time (average reader): 19H40M39S
  • Other categories, genre or collection: Psychology, Coping With Personal Problems, Mind, Body, Spirit: Meditation & Visualisation, Coping With Anxiety & Phobias, Abnormal Psychology
  • Available formats: EPUB, WORD, DOC, DjVu, PDF, TXT, MOBI, LRF. Compressed in CHM, TAR.LZO, IMG, LZ, ZIP, RPM, RAR
  • Download servers: FileWhopper, 4Shared, KATCR, Torrent, BitShare, Dropbox
  • Format: Paperback
  • Approximate value: 18.76 USD
  • Dimensions: 159x235x22.61mm
  • Weight: 400g
  • Printed by: Not Available
  • Published in: New York, United States
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