The Woman'S Yoga Book download free [PDF and Ebook] by Bobby Clennell

The Woman'S Yoga Book download free [PDF and Ebook] by Bobby Clennell year 2010
  • Book name: The Woman'S Yoga Book
  • Author: Bobby Clennell
  • Release date: 2010/9/5
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781930485181
  • Rating: 9.5 of 10
  • Votes: 372
  • Review by: Jovanni Boren
  • Review rating: 9.26 of 10
  • Review Date: 2018/10/19
  • Total pages: 256
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over thirty years of teaching experience, she encourages women to draw on the strength that comes from practicing women's yoga. A former professional animator, Bobby Clennell has used her skill in rendering 735 illustrations that teach right alongside her text.
  • Estimated reading time (average reader): 13H9M19S
  • Other categories, genre or collection: Women's Health, Exercise & Workout Books, Complementary Therapies, Healing & Health
  • Available formats: DOC, EPUB, PRC, TXT, CSV, WORD, AZW, PDF. Compressed in ZIP, ACE, RAR, LZ, TAR.BZ2, BZ2, CBR
  • Download servers: FileServe, FilePup.net, Nubo, BitShare, Google Drive, MEGA, Dropbox, 4Shared
  • Format: Paperback
  • Approximate value: 28.00 USD
  • Dimensions: 215x278x14mm
  • Weight: 850g
  • Printed by: Rodmell Press
  • Published in: Berkeley, United States
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