The Mindfulness Solution: Everyday Practices for Everyday Problems download free [PDF and Ebook] by Ronald Siegel

The Mindfulness Solution: Everyday Practices for Everyday Problems download free [PDF and Ebook] by Ronald Siegel year 2010
  • Book name: The Mindfulness Solution: Everyday Practices for Everyday Problems
  • Author: Ronald Siegel
  • Release date: 2010/6/21
  • Publisher: GUILFORD PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781606232941
  • Rating: 8.44 of 10
  • Votes: 535
  • Review by: Dayton Lockwood
  • Review rating: 9.51 of 10
  • Review Date: 2018/10/29
  • Total pages: 356
  • Includes a PDF summary of 30 pages
  • Description or summary of the book: Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it-and reap its proven benefits-without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating a formal practice routine in as little as 20 minutes a day. Flexible, step-by-step action plans will help you become more focused and efficient in daily life; cope with difficult feelings, such as anger and sadness; deepen your connection to your spouse or partner; feel more rested and less stressed; curb unhealthy habits; find relief from anxiety and depression; and resolve stress-related pain, insomnia, and other physical problems. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulness-solution.com. Start living a more balanced life-today.
  • Estimated reading time (average reader): 19H46M40S
  • Other categories, genre or collection: Psychology, Popular Psychology, Psychotherapy, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy
  • Available formats: TXT, DOC, EPUB, HTM, SNB, DjVu, PDF, WORD. Compressed in ARJ, ZIP, XZ, AZW4, RAR, LZMA
  • Download servers: Microsoft OneDrive, Torrent, Uploaded, Mediafire, 700 files, Racaty, Google Drive, Hotfile
  • Format: Paperback
  • Approximate value: 19.53 USD
  • Dimensions: 152x229x23.88mm
  • Weight: 457g
  • Printed by: Not Available
  • Published in: New York, United States
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