The 5-Factor Diet download free [PDF and Ebook] by Harley Pasternak

The 5-Factor Diet download free [PDF and Ebook] by Harley Pasternak year 2009
  • Book name: The 5-Factor Diet
  • Author: Harley Pasternak
  • Release date: 2009/7/23
  • Publisher: RANDOM HOUSE USA INC
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9780345513496
  • Rating: 7.51 of 10
  • Votes: 363
  • Review by: Reuben Pace
  • Review rating: 7.11 of 10
  • Review Date: 2018/11/27
  • Total pages: 256
  • Includes a PDF summary of 25 pages
  • Description or summary of the book: From the bestselling author of The Body Reset DietHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
  • Estimated reading time (average reader): 10H48M32S
  • Other categories, genre or collection: Diets & Dieting, Dietetics & Nutrition, Cookery For Dietary Conditions
  • Available formats: LRF, MOBI, DOC, WORD, EPUB, RB, TXT, PDF. Compressed in ZIP, RAR, CPIO, TAR, XZ
  • Download servers: Openload, Hotfile, Uploaded, Cozy, Dropbox, Microsoft OneDrive, Google Drive
  • Format: Paperback
  • Approximate value: 14.90 USD
  • Dimensions: 135x202x14mm
  • Weight: 177g
  • Printed by: Random House Inc
  • Published in: New York, United States
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