Description or summary of the book: From the bestselling author of The Body Reset DietHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Estimated reading time (average reader): 10H48M32S
Other categories, genre or collection: Diets & Dieting, Dietetics & Nutrition, Cookery For Dietary Conditions
Available formats: LRF, MOBI, DOC, WORD, EPUB, RB, TXT, PDF. Compressed in ZIP, RAR, CPIO, TAR, XZ
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