Macrobiotics for Life download free [PDF and Ebook] by Simon Brown

Macrobiotics for Life download free [PDF and Ebook] by Simon Brown year 2009
  • Book name: Macrobiotics for Life
  • Author: Simon Brown
  • Release date: 2009/5/15
  • Publisher: NORTH ATLANTIC BOOKS,U.S.
  • Language: English
  • Genre or Collection: Food and Drink
  • ISBN: 9781556437861
  • Rating: 7.52 of 10
  • Votes: 606
  • Review by: Daniella Sumpter
  • Review rating: 9.83 of 10
  • Review Date: 2018/11/10
  • Total pages: 300
  • Includes a PDF summary of 29 pages
  • Description or summary of the book: Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one's emotions), and healing the body (caring for one's skin, energizing one's organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods-tips for eating out, saving time in the kitchen, dealing with food cravings-and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.
  • Estimated reading time (average reader): 19H10M
  • Other categories, genre or collection: Health & Wholefood Cookery, Diets & Dieting
  • Available formats: EPUB, PML, TXT, WORD, LRF, DOC, PDF, LIT. Compressed in ZIP, ALZ, RAR, CBR, AZW3
  • Download servers: Torrent, BitShare, 4Shared, FreakShare, Robust Files, Google Drive, IDrive, Hotfile
  • Format: Paperback
  • Approximate value: 28.15 USD
  • Dimensions: 179x236x24mm
  • Weight: 760g
  • Printed by: Not Available
  • Published in: Berkeley, CA, United States
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