The 5-Minute Meditator: Quick Meditations to Calm Your Body and Your Mind download free [PDF and Ebook] by Eric Harrison

The 5-Minute Meditator: Quick Meditations to Calm Your Body and Your Mind download free [PDF and Ebook] by Eric Harrison year 2008
  • Book name: The 5-Minute Meditator: Quick Meditations to Calm Your Body and Your Mind
  • Author: Eric Harrison
  • Release date: 2008/7/26
  • Publisher: LITTLE, BROWN BOOK GROUP
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780749924591
  • Rating: 9.33 of 10
  • Votes: 329
  • Review by: Riva Guevara
  • Review rating: 7.64 of 10
  • Review Date: 2018/10/12
  • Total pages: 176
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
  • Estimated reading time (average reader): 9H40M47S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Complementary Therapies, Healing & Health
  • Available formats: PDF, TIFF, DOC, EPUB, TXT, TXTz, WORD, TCR. Compressed in RAR, AZW, CPIO, ZIP, CBC
  • Download servers: Uploaded, SpiderOak, MegaCloud, MEGA, Microsoft OneDrive, Mediafire, Torrent, 4Shared
  • Format: Paperback
  • Approximate value: 8.46 USD
  • Dimensions: 135x200x12mm
  • Weight: 150g
  • Printed by: PIATKUS BOOKS
  • Published in: London, United Kingdom
Option 1

Option 2

Option 3

Option 4

Option 5
Vote:

More books of 2008

More books in English