Qigong: Foundation Practices: Twelve Health Exercises From the wah Family System download free [PDF and Ebook] by John Munro

Qigong: Foundation Practices: Twelve Health Exercises From the wah Family System download free [PDF and Ebook] by John Munro year 2008
  • Book name: Qigong: Foundation Practices: Twelve Health Exercises From the wah Family System
  • Author: John Munro
  • Release date: 2008/12/5
  • Publisher: INFOSOURCE LTD.
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780473143398
  • Rating: 9.34 of 10
  • Votes: 434
  • Review by: Alijah Loera
  • Review rating: 8.33 of 10
  • Review Date: 2018/11/18
  • Total pages: 136
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
  • Estimated reading time (average reader): 6H23M3S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health
  • Available formats: TXT, DjVu, JPEG, PDF, DOC, EPUB, WORD, TCR. Compressed in ZIP, ACE, TAR.XZ, RAR, AZW4, AZW, Z
  • Download servers: FileNurse, Torrent, 4Shared, Demonoid, Mediafire, Dropbox
  • Format: Paperback
  • Approximate value: 18.91 USD
  • Dimensions: 136x216x10mm
  • Weight: 158.76g
  • Printed by: Not Available
  • Published in: United States
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