Meditation for Relaxation (Audio): Simple Meditations for Everyday Life Derived From the Buddhist Tradition download free [PDF and Ebook] by Geshe Kelsang Gyatso

Meditation for Relaxation (Audio): Simple Meditations for Everyday Life Derived From the Buddhist Tradition download free [PDF and Ebook] by Geshe Kelsang Gyatso year 2007
  • Book name: Meditation for Relaxation (Audio): Simple Meditations for Everyday Life Derived From the Buddhist Tradition
  • Author: Geshe Kelsang Gyatso
  • Release date: 2007/12/3
  • Publisher: THARPA PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780954879051
  • Rating: 7.12 of 10
  • Votes: 57
  • Review by: Izaiah Kang
  • Review rating: 7.31 of 10
  • Review Date: 2018/11/1
  • Total pages: 216
  • Includes a PDF summary of 18 pages
  • Description or summary of the book: These three simple guided meditations are all forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. The first is a basic breathing meditation that helps to disengage the mind from the busyness of everyday life and create a special feeling of inner peace. The second combines mindfulness of the breath with visualization, or creative imagination, and leads to a deep feeling of inner calm and purity. The third is a special breathing meditation that combines mindfulness of the breath with the recitation of mantra. All these meditations can be practised by anyone. Background information and guidance is provided in the accompanying 16 page booklet.
  • Estimated reading time (average reader): 13H51M35S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: TXT, PDF, WORD, EPUB, RTF, TIFF, JPG, DOC. Compressed in AZW3, Z, TBZ2, RAR, ZIP, ISO, LZ
  • Download servers: Torrent, Microsoft OneDrive, MEGA, Localhostr, Google Drive, Firedrop, Hotfile
  • Format: Cd-Audio
  • Approximate value: 9.47 USD
  • Dimensions: 120x142x10mm
  • Weight: 99.79g
  • Printed by: Not Available
  • Published in: Ulverston, United Kingdom
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