Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty download free [PDF and Ebook] by Eric Franklin

Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty download free [PDF and Ebook] by Eric Franklin year 2006
  • Book name: Inner Focus, Outer Strength: Using Imagery and Exercise for Strength, Health, and Beauty
  • Author: Eric Franklin
  • Release date: 2006/11/3
  • Publisher: PRINCETON BOOK COMPANY
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780871272881
  • Rating: 9.45 of 10
  • Votes: 449
  • Review by: Edith Flagg
  • Review rating: 7.75 of 10
  • Review Date: 2018/11/26
  • Total pages: 134
  • Includes a PDF summary of 15 pages
  • Description or summary of the book: Themental techniqueof imagerydemonstrated, for example, whena dancer picturesa sunflowerreaching toward the sun as he/she stretches upwardis thoroughly explainedin this guide to daily stress-relieving routines. Movement, coordination, flexibility, and posture are discussed as external characteristics that can be improved significantly with a strong inner focus, andthe same conclusion is reached in chapterson the benefits of good mental healthfor circulation, breathing, and even individual body cells. Practical advice proceeds from this background information, including how to chooseand use anassortment of personal mental images, how to use tricks such as 'mental recycling,' andhow toset up an imagined 'portable fitness studio'during stress-inducing dead time waiting in line, climbing stairs, sitting in an airplane seat, talking on the telephone, or running the vacuum cleaner. '
  • Estimated reading time (average reader): 7H57M55S
  • Other categories, genre or collection: Health Books, Cognition & Cognitive Psychology, Exercise & Workout Books, Mind, Body & Spirit
  • Available formats: PPT, TXT, DOC, WORD, TXTz, PDF, MobiPocket, EPUB. Compressed in CHM, TGZ, ZIP, TAR.Z, XZ, RAR, 7Z
  • Download servers: BitShare, FreakShare, Google Drive, MEGA, FileRio
  • Format: Paperback
  • Approximate value: 25.44 USD
  • Dimensions: 190x255x8.89mm
  • Weight: 308.44g
  • Printed by: Not Available
  • Published in: Pennington, United States
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