Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension download free [PDF and Ebook] by Doc Childre

Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension download free [PDF and Ebook] by Doc Childre year 2005
  • Book name: Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
  • Author: Doc Childre
  • Release date: 2005/1/20
  • Publisher: NEW HARBINGER PUBLICATIONS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781572243972
  • Rating: 9.23 of 10
  • Votes: 365
  • Review by: Hassan Rinehart
  • Review rating: 9.27 of 10
  • Review Date: 2018/11/22
  • Total pages: 150
  • Includes a PDF summary of 17 pages
  • Description or summary of the book: Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being. In a Stanford University study, a six-hour programme integrating the HeartMath techniques was found to be effective in decreasing trait anger, improving psychosocial functioning, and increasing the tendency to use forgiveness as a problem-solving strategy.
  • Estimated reading time (average reader): 9H50M
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Coping With Stress
  • Available formats: OEB, HTML, EPUB, PDF, WORD, DOC, AZW3, TXT. Compressed in ZIP, RAR, LZ, TAR.7Z
  • Download servers: FreakShare, Torrent, Microsoft OneDrive, Mejor Torrent, BitShare, EasyBytez, Dropbox, JustCloud, 4Shared
  • Format: Paperback
  • Approximate value: 15.09 USD
  • Dimensions: 134x186x12mm
  • Weight: 181.44g
  • Printed by: Not Available
  • Published in: Oakland, CA, United States
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