Pilates for a Flat Stomach: Perfect abs in Just 15 Minutes a day download free [PDF and Ebook] by Anna Selby

Pilates for a Flat Stomach: Perfect abs in Just 15 Minutes a day download free [PDF and Ebook] by Anna Selby year 2003
  • Book name: Pilates for a Flat Stomach: Perfect abs in Just 15 Minutes a day
  • Author: Anna Selby
  • Release date: 2003/9/16
  • Publisher: HARPERCOLLINS PUBLISHERS
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780007141272
  • Rating: 7.98 of 10
  • Votes: 93
  • Review by: Jazlyn Thiel
  • Review rating: 8.07 of 10
  • Review Date: 2018/11/25
  • Total pages: 160
  • Includes a PDF summary of 16 pages
  • Description or summary of the book: Just 15 minutes a day will work wonders to give you the flat stomach you've always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you've always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!
  • Estimated reading time (average reader): 8H34M39S
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Mind, Body & Spirit, Exercise & Workout Books
  • Available formats: PDF, HTML, TXT, CSV, WORD, DOC, DOCX, EPUB. Compressed in ZIP, TZO, RAR, DEB, IMG, BZ2, TAR.BZ
  • Download servers: BitShare, Uploaded, UsersCloud, FreakShare, MEGA, Send U It, Google Drive
  • Format: Paperback
  • Approximate value: 12.61 USD
  • Dimensions: 159x216x9mm
  • Weight: 250g
  • Printed by: THORSONS
  • Published in: London, United Kingdom
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