Yoga From the Inside out: Making Peace With Your Body Through Yoga download free [PDF and Ebook] by Christina Sell

Yoga From the Inside out: Making Peace With Your Body Through Yoga download free [PDF and Ebook] by Christina Sell year 2003
  • Book name: Yoga From the Inside out: Making Peace With Your Body Through Yoga
  • Author: Christina Sell
  • Release date: 2003/10/17
  • Publisher: HOHM PRESS,U.S.
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9781890772321
  • Rating: 7.52 of 10
  • Votes: 425
  • Review by: Ansley Sells
  • Review rating: 8.92 of 10
  • Review Date: 2018/10/11
  • Total pages: 148
  • Includes a PDF summary of 11 pages
  • Description or summary of the book: Hatha yoga, the traditional practice for bringing balance to body, mind and spirit, is being coopted today by the beauty and fitness industry. Undermining yoga's original spiritual intention, many yoga classes and countless books enhance the 'perfect body' syndrome, and thus support the war against the body that millions of women and men suffer today. This book is about making peace with ourselves, using Yoga as a journey from self-hatred into self-acceptance leading to spiritual practice. It is based in the principles of Anasura Yoga, a style of hatha yoga that integrates physical practice with inner body awareness and a deep connection to the heart. gorgeous photos of regular women (not models or athletes) of all shapes and sizes, doing Yoga asanas.
  • Estimated reading time (average reader): 7H24M
  • Other categories, genre or collection: Mind, Body & Spirit, Exercise & Workout Books
  • Available formats: PDF, TXT, AZW3, HTM, EPUB, PNG, DOC, WORD. Compressed in RAR, CHM, ZIP, TZ, TBZ
  • Download servers: Dropbox, Memopal, Uploaded, Nubo, Mediafire, Torrent, Microsoft OneDrive, Torrents.me, Google Drive
  • Format: Paperback
  • Approximate value: 17.84 USD
  • Dimensions: 175x250x11.43mm
  • Weight: 290g
  • Printed by: Not Available
  • Published in: Prescot, United States
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