Pilates Body in Motion download free [PDF and Ebook] by Alycea Ungaro

Pilates Body in Motion download free [PDF and Ebook] by Alycea Ungaro year 2002
  • Book name: Pilates Body in Motion
  • Author: Alycea Ungaro
  • Release date: 2002/7/16
  • Publisher: DK PUBLISHING
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780789484000
  • Rating: 9.69 of 10
  • Votes: 850
  • Review by: Chrystal Wynne
  • Review rating: 9.24 of 10
  • Review Date: 2018/10/29
  • Total pages: 176
  • Includes a PDF summary of 21 pages
  • Description or summary of the book: Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
  • Estimated reading time (average reader): 11H14M39S
  • Other categories, genre or collection: Health Books, Exercise & Workout Books, Mind, Body, Spirit: Meditation & Visualisation
  • Available formats: EPUB, MOBI, OEB, DOC, FB2, PDF, WORD, TXT. Compressed in 7Z, ZIP, RAR, CBR
  • Download servers: Microsoft OneDrive, Mediafire, MEGA, UsersCloud, KickAssTorents, Hotfile, FreakShare
  • Format: Paperback
  • Approximate value: 20.41 USD
  • Dimensions: 182x231x13mm
  • Weight: 508g
  • Printed by: DORLING KINDERSLEY
  • Published in: New York, United States
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