Awareness Heals: The Feldenkrais Method for Dynamic Health download free [PDF and Ebook] by Stephen Shafarman

Awareness Heals: The Feldenkrais Method for Dynamic Health download free [PDF and Ebook] by Stephen Shafarman year 1997
  • Book name: Awareness Heals: The Feldenkrais Method for Dynamic Health
  • Author: Stephen Shafarman
  • Release date: 1997/8/4
  • Publisher: INGRAM PUBLISHER SERVICES US
  • Language: English
  • Genre or Collection: Mind, Body and Spirit
  • ISBN: 9780201694697
  • Rating: 8.56 of 10
  • Votes: 104
  • Review by: Kace Headrick
  • Review rating: 9.11 of 10
  • Review Date: 2018/11/17
  • Total pages: 224
  • Includes a PDF summary of 19 pages
  • Description or summary of the book: The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called 'Awareness Through Movement,' people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress.The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention,the remedy lies within each of us.
  • Estimated reading time (average reader): 9H31M11S
  • Other categories, genre or collection: Mind, Body, Spirit: Thought & Practice, Exercise & Workout Books, Complementary Therapies, Healing & Health, Medical
  • Available formats: MOBI, DOCX, EPUB, DOC, PDF, RB, TXT, WORD. Compressed in Z, RAR, CHM, ZIP
  • Download servers: Hotfile, Lufi, 4Shared, MEGA, FileServe, FreakShare, BitShare, SendMyWay
  • Format: Paperback
  • Approximate value: 20.36 USD
  • Dimensions: 187.96x231.14x17.78mm
  • Weight: 385.55g
  • Printed by: Da Capo Press Inc
  • Published in: Reading, MA, United Kingdom
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